Not being able to go through our daily lives as we normally do is something no one wants to imagine. But with events happening in our world today, the possibility of this change is real. Even so, we needn’t be frightened, panic, or feel alone. KSRG can help you prepare.

With a budget of $50 per week for five months, you’re looking at a total of approximately $1,100 (assuming roughly 4.4 weeks per month). Here’s a prioritized plan for spending that budget: Month 1: Essentials and Water

Here are ten nutritional tips that can guide you towards better health and well-being:

Eat a Rainbow of Fruits and Vegetables: Aim for a variety of colors on your plate.

Get These Items Now (Rather Than After the Crisis), While They're Still Cheap(ish)! 1. A Conventional Gasoline Generator and a Solar Generator

Avoid consuming Plastics

Avoid drinking from aluminum cans or plastic bottles. Stainless steel or glass bottles are an ideal alternative.
Avoid storing food in plastic containers, glass is preferred for storing food in.

Ensuring that you have a long-term food supply is a huge part of prepping – one that requires a lot of careful planning, hard work and investment. The goal of building up a survival food stockpile is not just to keep your family from starving when SHTF, but to make sure they get proper nutrition and energy from the foods they eat so they can stay strong and healthy.