Avoid consuming Plastics

Avoid drinking from aluminum cans or plastic bottles. Stainless steel or glass bottles are an ideal alternative.
Avoid storing food in plastic containers, glass is preferred for storing food in.

Scars and Tattoos: Every scar, whether from surgery or injury, can disrupt your body's natural energy flow. Likewise, tattoos introduce heavy metals and chemicals directly into your skin, potentially weakening your immune system and creating long-term inflammation.

Ensuring that you have a long-term food supply is a huge part of prepping – one that requires a lot of careful planning, hard work and investment. The goal of building up a survival food stockpile is not just to keep your family from starving when SHTF, but to make sure they get proper nutrition and energy from the foods they eat so they can stay strong and healthy.