Health IS Part of Preparedness

From Dr. Karlfeldt:

Avoid consuming Plastics

Avoid drinking from aluminum cans or plastic bottles. Stainless steel or glass bottles are an ideal alternative.
Avoid storing food in plastic containers, glass is preferred for storing food in.

Avoid using the microwave

Using the microwave can result in nutrient degradation, electromagnetic radiation, & chemical changes to the food. When microwaving in plastic there is an extremely high risk of releasing harmful toxins into your food as well.

Avoid Wireless Frequencies

Avoid using Bluetooth devices including, Bluetooth hearing aids, Bluetooth headphones, Smart watches, Alexas, etc.

Turn off WiFi & Bluetooth devices at bedtime.

Charge cell phone away from your sleeping space. (Podcast discussing the correlation between EMF, wireless technology & your health. https://www.thekarlfeldtcenter.com/emf-health-risks/

Embrace Healthy Eating

Discuss what kind of diet you should be eating with your provider, always opt for organic or spray free, locally sourced ingredients & grass-fed when purchasing animal products. Avoid sugar, corn, gluten, food dyes, simple carbohydrates, seed oils, artificial sweeteners & processed foods.

The closer it is to the way God made it, the better. (Podcasts discussing why Grassfed is ideal: https://www.thekarlfeldtcenter.com/the-health-benefits-of-grassfed-beef-part-i/ https://www.thekar|feldtcenter.com/the-health-benefits-of-grassfed-beef-part-ii)

Detoxify your home!

Be sure you are using clean products around the house (Beauty products, hair products, cleaning products, cook ware, air fresheners/candles etc.)

(Podcast link: https://www.thekarlfeldtcenter.com/detoxifying=your-home-with-beth-greer/

Enjoy benefiting from the research Beth did by checking her list of recommended products https://supernaturalmom.com/resources/recommended-products/)

Stay Hydrated

Drinking enough water is crucial for your overall health. Try to aim for at least 8 glasses a day, adjusting based on your activity level.

Consider getting a Kangen water system for water that is not only great for you but also fantastic when used for cleaning and for watering plants!

Regular Exercise

Find activities you enjoy, whether it’s walking, cycling, or dancing! Spend time in nature, meditating, praying, grounding, practicing breath work & exercising. Practice mindfulness, meditation, or yoga to help manage stress levels. Taking breaks and engaging in hobbies can also be beneficial. Managing your stress level plays a very important role in your health & don’t forget, movement is medicine.

Sleep Hygiene

Aim for 7-9 hours of quality sleep each night. Establish a calming bedtime routine and keep a consistent sleep schedule.

Routine Medical Check-ups

Regular check-ups are essential for preventive care. Don’t hesitate to schedule your next appointment!

Stay Connected

Maintain social connections with friends and family. Emotional support plays a significant role in overall health.